Cabbage Rolls DE-CONSTRUCTED or Stuffed Cabbage UN-Stuffed

Ingredients

1# ground turkey
1# ground beef
2 eggs
1/4-1/2 c. milk
1/2-3/4 c. oats
1 pkg meatloaf seasoning mix
(OR Meatloaf mixture of your choice)

1 (28oz) can tomato puree
3 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
2 Tbs brown sugar
1 bag shredded Coleslaw mix

Preheat oven to 375.

Mix first 6 ingredients until combined. Form into small loaves; place into a casserole dish, leaving a little space around each.

Mix tomato, paprika, onion & garlic powder, seasoned salt & brown sugar. Add salt & pepper to taste. Stir in shredded cole slaw until coated. Spread cabbage tomato mixture over the meat loaves. Bake for about 1 hour to 1 hour 20 minutes until meat is cooked completely.

Beef in Roasted Pepper Gravy

Recipe from: Quick & Easy Diabetic Recipes

Ingredients
1 (12oz) pkg medium egg noodles
1 (2-1/4 to 2-1/2 lb) pkg refrigerated fully-cooked beef pot roast with gravy
1 (14.5oz) can diced tomatoes w/ onion & garlic, undrained
1 c. frozen small white onions
1 (7oz) chopped bottled roasted red bell peppers, drained
1/2 tsp black pepper
1/2 c. chopped fresh parsley

Cook noodles, omitting salt & fat.

Remove pot roast from package, reserving gravy; add gravy to a 4-qt dutch oven. Add tomatoes, onions, roasted peppers & pepper to gravy. Bring to a boil, cover, reduce heat & simmer 10 minutes.

Cut pot roast into 2-in. pieces. Add to gravy, cover, cook 5 minutes.

Drain noodles; toss with parsley. Serve beef mixture over noodles.

Servings: 8
Serving size: 3/4c. meat & 1c. noodles
Calories (g) - 391
Fat (g) - 8.1
Carbohydrates (g) - 40.1
Fiber (g) - 1.8
Protein (g) - 38.2
Sodium (mg) - 647
Exchanges - 2 starch / 2 vegetable / 4 lean meat

Slow-Cooker Shredded Beef with Chipotle Peppers

Recipe from: Quick & Easy Diabetic Recipes

Ingredients
1-1/2 lb top sirloin steak
1 (16oz) pkg frozen pepper stir-fry
1 (8oz) can tomato sauce
1/4 c. steak sauce
1/2 c. chipotle salsa
1 Tbs sugar
1/4 tsp salt

Trim fat from steak. Place steak in 4-1/2 qt. slow cooker coated with cooking spray. Top with pepper stir-fry. Combine tomato sauce & steak sauce; pour over peppers. Cover, cook on high 1 hour, reduce to low & cook 7 hours (or cook on high 4 hours).

Remove steak & shred with 2 forks. Return shredded steak to slow cooker; turn off. Add salsa, sugar & salt. Cover & let stand 15 minutes.

Servings: 6
Serving size: about 3/4C.
Calories (g) - 272
Fat (g) - 9
Carbohydrates (g) - 11.5
Fiber (g) - 1.8
Protein (g) - 35.0
Sodium (mg) - 647
Exchanges - 2 vegetable / 3 lean meat