Recipe from: Quick & Easy Diabetic Recipes
Ingredients
1-1/2 C - fat-free sour cream
1/2 C - light cream cheese
1 Tbs - minced fresh chives
2 tsp - minced fresh parsley
1/2 tsp - salt
1/2 tsp - pepper
1/2 tsp - minced bottled garlic
Combine sour cream & cream cheese in a bowl. Stir in remaining ingredients; cover & chill at least 1 hour. Serve on bagel chips or toasted French bread. Makes about 2 cups.
Serving size: 1 Tbs spread
Calories (g) - 16
Fat (g) - 0.6
Carbohydrates (g) - 1.1
Fiber (g) - 0
Protein (g) - 1.2
Sodium (mg) - 65
Exchanges - FREE (up to 1/4 C)
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